Women in Singapore are more visible in fitness centres, owing to the rising awareness and health consciousness. The blog offers a look into the rising fitness awareness among women in Singapore and their preference for personal trainers so that there is optimal comfort and reliability.
Singaporeans have been experiencing a shift in their food habits. This directly stems from the health consciousness among people in the country.
As of 2023, the number of people meeting the standard of “sufficient total physical activity” went up to 79% from 75% in 2022. The improved food habits and fitness consciousness lead to more women’s involvement in physical activities.
With more women in fitness centres, their preference for female trainers is evident. We explore the reasons why women are opting for female personal trainers in Singapore.
Women’s Fitness Awareness in Singapore
Changing food habits and increasing fitness awareness trends have changed the health and wellness landscape in Singapore. With both government and private bodies actively pushing drives for fitness awareness, this has contributed to the end result for sure!
- 35% higher productivity is observed in women who invested in wellness programs.
- As of 2024, 30.7% women are engaged in regular physical activity, which is a rise from 58% women living a sedentary lifestyle in 2018.
- 50% of survey respondents spent resources on fitness, which is an increase from 38% in 2021.
- Fitness influencers on social media and their rise have made health and fitness more frequent in conversations.
- The Women’s Executive Committees have curated programs for discussing female health-related patterns.
These trends show that women are becoming more aware of the need for fitness and are being more active physically, either through sports or in training centres. Hence, it can be considered that awareness initiatives explaining the benefits of fitness for women might have been a key factor behind the rising awareness.
Why Are Women Increasingly Choosing Female Personal Trainers?
Women lean towards a female personal trainer for more comfort and familiarity. A study shows that 4 out of 5 women have a preference for female trainers. We have listed the most common reasons why they rely on females to be women’s personal trainers.
Comfort
Physical fitness training sometimes involves close proximity and touches at the time of guiding the individual.
- For women, while doing specific workouts like squats, the guidance from a trainer of the opposite gender can become a little uncomfortable.
- One might feel more comfortable opening up to female trainers.
- Discussing body changes with female trainers is much easier for women.
- Women can ask questions to female trainers about body-related issues like menstruation without inhibition.
The shared experience of being a woman and being trained by a woman goes a long way!
Addressing Body Image Concerns
Women tend to face body image issues, and this becomes more prominent while they are part of a fitness routine. Female personal trainers understand women’s bodies better, offering the support required.
- Women from the age of 35-50 years are offered positive body image with resistance training.
- For a positive body image, women need to connect with the movement of their bodies.
- The responsiveness and adaptability of women’s personal trainers improve their fitness outcomes.
Women are more inclined to go for female personal trainers in Singapore as they are more likely to get a well-rounded fitness routine, based on body image concerns.
Guidance on Nutrition
If you are looking for proper nutritional guidance, know that the dietary requirements can vary based on gender, age and body weight. This is true especially for women above the age of 30. Specific nutritional requirements are understood by female trainers more than their male counterparts.
- Women who are strength training need less carbohydrate intake and start taking more protein-rich food items.
- As women, hormonal changes can be a nightmare, especially while being on a strict diet for physical training. Women trainers can adapt to a diet balancing hormones while also focusing on fitness, as they understand female bodily changes better.
- A diet that addresses and balances hormonal shifts, metabolism and overall health is a hard task. Female trainers having more understanding of these shifts are more likely to devise a diet plan for fitness goals and the overall well-being of their women clients.
Best Places in Singapore with Female Personal Trainers
Here’s a list of fitness centres where you could find the best female trainers.
Athleaders
The fitness centre uses a customised approach for its personal training services. You will be assigned a female personal trainer in Singapore as per your preference, but your body requirements will also be considered beforehand! They have clinical dieticians and accountability coaches to support your bodybuilding journey better.
My Fitness Comrade
A focus on your comfort and trust made this fitness centre offer a special female personal trainer category. There are 20 different female trainers that one can train with.
StringsSG Singapore
The place offers the topmost female personal trainers in Singapore and works with the goal of providing you with optimum health results while also considering your individual requirements.
These fitness centres understand that women may have certain inhibitions while training with a man. Thus, to make the experience more seamless, they offer the services of female personal trainers and customised fitness approaches.
In Summation
The growing awareness of health consciousness among Singaporean women has resulted in them joining fitness centres. With a female personal trainer in Singapore by their side, there is no discomfort, mistrust, or misunderstanding in reaching fitness goals.
Are you Looking for Female Personal Trainers in Singapore?
Look for the best fitness centres with female trainers and select the one that suits your needs!
