Herbal teas have been stealing hearts for centuries—because who doesn’t love a cosy mug that basically screams, “Take a breather, champ”? Unlike your average black or green teas, herbal teas bring the chill with zero caffeine, made from dried flowers, leaves, seeds, or roots. Whether you’re a hardcore tea geek or just trying to zen out without falling asleep mid-sip, knowing which herbs to brew is your ticket to tea nirvana.
The Beyoncé of herbal teas—chamomile is a total icon. This golden goddess tastes like warm apples and has been everyone’s go-to “Netflix and nap” buddy for centuries. Trouble sleeping? Feeling anxious? Chamomile’s got you covered with its natural relaxing qualities, aka apigenins (fancy word, but trust us, it works).
How to brew: Toss 1-2 teaspoons of dried flowers into boiling water and steep for 5-7 minutes. Want it extra fancy? Let it steep longer for major floral vibes. Pro tip: a drizzle of honey = chef’s kiss.
Feeling blah after devouring that extra slice of pizza? Enter peppermint tea, your digestive BFF. Cool, crisp, and minty-fresh, it’s like mouthwash for your insides (but way tastier). Its secret weapon? Menthol—good for your tummy, great for your taste buds.
How to brew: Steep a tablespoon of dried peppermint leaves in hot water for 5 minutes. Cover your mug to trap all the minty magic. Feeling adventurous? Try it iced for summer vibes, or mix it with other premium dried herbs for tea to show off your blending skills.
If lavender was a person, it’d be that effortlessly chic friend who’s always calm and smells amazing. Its flavour? A delicate mix of floral sweetness and “I’m too fancy for your stress.” But don’t overdo it—too much lavender, and you’re sipping potpourri (hard pass).
How to brew: Use half a teaspoon of dried lavender per cup and steep in hot (not boiling!) water for 3 minutes. Feeling crafty? Pair it with chamomile or lemon balm for the ultimate chill-out blend.
Lemon balm is that friend who shows up with snacks, good vibes, and somehow makes everything better. Zesty, citrusy, and sneakily related to mint, it’s the herb equivalent of yoga pants: comfy, reliable, and always there when you need to de-stress. Bonus? It tastes like a spa day decided to throw itself a tea party.
How to brew: Steep 1-2 teaspoons of dried leaves in hot water for 5 minutes. Want bonus fancy points? Serve it iced with a splash of lemon juice. Instant summer mood.
Rose hips are the overachievers of the tea world—packed with vitamin C, full of tangy sass, and rocking a floral aroma that’ll transport you to a garden (even if you’re couch-bound in PJs). Plus, they’re basically a skincare routine in a teacup.
How to brew: Steep a tablespoon of crushed, dried rose hips in boiling water for 10 minutes. The result? A vibrant, tart tea begging for a dash of honey. Feeling extra? Pair it with hibiscus for a tea that’s as bold as you are.
And there you have it—five herbal teas to take your tea game from zero to steeped in greatness. Keep it fun, flavourful, and packed with all the good vibes your mug can handle. So go on, brew up some liquid magic and sip like the legend you are.
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